6.be anxious about sth为……担心(忧虑)

7.keep fit保持健康

8.treat oneself to sth给自己买某物

9.go on a diet进行节食

10.lose weight减肥

11.break down （身体）垮掉

【主题整合】

食物名称

1．beef牛肉

2．hamburger汉堡包

3．sandwich 三明治

4．salad 沙拉

5．toast烤面包片；吐司

6．sausage 香肠

7．starter开胃菜

8．appetizer开胃小吃

9．dessert甜点；餐后甜食

10．pudding布丁（西餐中一种甜点）

11．barbecue烧烤

12．dairy product乳制品

13．fish and chips炸鱼和薯条

烹饪方式

1．boil煮；使沸腾

2．roast（在火上）烤；烘（食物，尤指肉）

3．fry 用油煎；用油炸

4．stew用文火慢慢煨炖；炖烂

5．bake 烤；烘焙；（将某物） 烤硬

饮食文化

1．table manners餐桌礼仪

2．healthy food/diet健康饮食

3．green/organic food绿色食品

4．go on a balanced diet膳食均衡

健康

1．slim （身材）苗条

2．stout肥胖的；肥壮的

3．allergic过敏的

4．symptom 症状

5．dizzy头晕目眩的

6．depression 抑郁症

7．refresh （使）精神振作；（使）精力恢复

8．cure sb of sth治愈某人的病

9．have got a high/slight fever发高/低烧

10．recover from从……中恢复

11．send for a doctor派人请医生

12．keep energetic保持精力充沛

13．be in good/poor health健康状况良好/不佳

二、写作词汇运用（悉其用）

根据汉语提示或用所给单词的正确形式完成句子。

1．If you___________（缩小） only your dinner plate，you will be eliminating more than 5，000 calories a month from your diet．

2．Even a smallish fast food lunch delivers around 800 calories—more than a（n）________（普通的） woman would want to get at dinner．

3．Most of the healthiest foods have only one__________（成分）．Longer lists generally mean more sugar，more salt，and more artificial flavors．

4．That's without considering such_______（经济的）options as occasionally substituting beans or lentils for meat，or making a sandwich at home rather than spending money at a restaurant．

5．If you make enough for leftovers，you'll save time__________（长期）．

6．Studies suggest that a wholesome homecooked dinner takes only about ten minutes longer to prepare，on average，than serving__________（process） or ready-made food．

7．As any 5-year-old or picky eater can attest，____________（familiar） is a powerful driver of dietary preference．

8．Just keep___________（serve） the new dishes，and soon neither you nor your palate will recall what all the fuss was about．

9．___________（放慢速度） your meals，pay attention to what you're eating，and call it quits when you're about 80 percent full．

10．As well as giving us a temporary buzz，coffee is also known___________（降低风险）depression and increase dopamine and serotonin．

三、核心句型表达（精于表）

根据要求翻译下列句子。

1．多进行体育锻炼，你就会变得更健康。

译法一：（祈使句+and+陈述句）

________________________________

译法二：（动名词作主语，contribute to）

________________________________

2．当我第一次吃中餐时，才知道真正的中餐宴会那么丰盛。

译法一：（the first time引导时间状语从句）

________________________________

译法二：（用not．．．until．．．句型）

________________________________

3．我们认为健康的饮食习惯，包括按时就餐、均衡饮食、多吃水果蔬菜等。这对我们很重要。

文章来源：《饮食保健》 网址: http://www.ysbjbjb.cn/qikandaodu/2021/0424/805.html