译法一：（含including结构）

________________________________

译法二：（含included结构）

________________________________

译法三：（含非限制性定语从句）

________________________________

4．要保持心理健康，我们得保持乐观的心态。

译法一：（in order that引导目的状语从句）

________________________________

译法二：（不定式作目的状语）

________________________________

5．我们要重视运动，如多跑步、少开车、践行绿色出行等。

译法一：（用what引导主语从句）

________________________________

译法二：（强调句型，强调宾语）

________________________________

实践·主题测评

Ⅰ．单句填空

1．One question I'm________（frequent） asked is “What's the secret to a healthy diet?”，yet the answer isn't all that mysterious．

2．_______you're already in shape or trying to lose weight，one of the best things you can do for your waistline and your health is downsize your dishware．

3．When we eat on the go，our brains tend to register the food as a snack—regardless of how many calories we consume—________（lead） us to overeat at our next meal．

4．The smart choices cost no more，and in fact，there was a potential small saving________（associate） with the healthy selections．

5．By devoting a few minutes to planning for more nutritious eating，you invest in your own health and________of your family．

6．Obesity，diabetes，and heart disease all lead to doctor and hospital visits，________take a lot of time．

7．Parents who eat with their children report greater________（satisfy） with family life．

8．The best way to keep your body energetic is to eat a well-rounded，________（nutrition） diet．

9．For obvious reasons，chocolate makes us very happy，however，it doesn't just provide an instant fix to a low mood，for it is also rich in magnesium，which helps calm your muscles and reduce________（anxious）．

10．All leafy greens have some key components for improving your mood and help prevent you from becoming ________（depress）．

Ⅱ．单句改错

1．This ensures that you get enough nutrient and automatically reduces the amount of fat and calories you consume．_____________

2．Studies indicate that simple by eating at a leisurely pace，you could drop up to 20 pounds a year．_____________

3．Kids eat with their parents are less likely to consume junk food，less likely to overeat，and less likely to be overweight．_____________

4．A lot of us rely on a regularly caffeine fix to improve our mood throughout the day，and it really does just that．_____________

5．If you want your mood to be as sunny as your eggs，then eating it regularly will certainly help．_____________

Ⅲ．情境写作

假定你要参加以“A Balanced Diet and Health”为主题的科普英语竞赛。请根据下面的图示及文字写一篇演讲稿，简单论述饮食与健康的关系。注意：

1．词数100左右；

2．可以适当增加细节，以使行文连贯。

Good afternoon，ladies and gentlemen!I'm very glad to have a chance here to make a speech on the subject—A Balanced Diet and Health.

That's you.

感知·素养解读饮食话题包括各类食物、饮料、餐桌礼仪与习惯表达，以及中西方文化在待客或饮食方面的差异。健康话题是高考中的高频话题。“饮食与健康”是高中课标中非常重要的主题，包括各种食品的介绍、健康饮食、绿色食品、饮食文化、快餐、饮食习惯与喜好、订餐与供给、健身与锻炼、保健、个人卫生、各种疾病与防治、意外事故、医疗保险、财富与健康等内容。“饮食与健康”主题的书面表达常用文体有说明文、记叙文、议论文、邀请函等。常用时态有一般现在时、一般将来时、一般过去时、现在完成时等。关于“饮食与健康”主题的写作常有以下几个命题角度：1．如何养成良好的饮食习惯；2．介绍中国饮食文化；3．简述睡眠与健康的关系；4．简述青少年的心理健康问题；5．介绍你喜欢的某种食物，并至少说出两点理由。探究·语库构建语境串记Healthy dietsTo learn more about food and health，during the past few years，nutritionists 1．_____（study）diets in places 2．____people are healthier and live longer than 3．_____（usually）．They've found that in Japan and Mediterranean countries in 4．______（south） Europe，rates of heart disease，diabetes，strokes and cancer are among the 5．______（low） in the world．Even though their traditional cuisines look and taste very different，Japanese and Mediterranean people eat many of 6．_____same foods．They eat lots of fruits，vegetables，whole grains，beans and nuts，and they cook in vegetable oils rather than animal fats．Their traditional diets also include plenty of fish and seafood，7．____not many dairy foods or eggs，and little or no red meat．Many nutritionists now recommend low-fat diets like this，or the similar pescetarian diet that includes dairy products，fish and seafood，but no poultry or red meat like pork or beef．Some are even recommending a 8．______（total） meat-free vegetarian or vegan diet，especially for people 9．____heart disease or other diet-related 10．_____（illness）．But if you become vegetarian or vegan，they say you must make sure you get all the essential amino acids from protein-rich plant foods like soybeans．健康饮食在过去的几年里，为了了解更多关于食物和健康的知识，营养学家研究了人们更健康、寿命更长的地方饮食。他们发现，在日本和南欧的地中海国家，心脏病、糖尿病、中风和癌症的发病率是世界上最低的。尽管他们的传统菜系看起来和尝起来都很不一样，但日本人和地中海人吃的食物很多是一样的。他们吃很多水果、蔬菜、全麦食品、豆类和坚果，而且他们用植物油而不是动物脂肪来烹饪。他们的传统饮食也包括大量的鱼类和海鲜，但奶制品和鸡蛋不多，红肉很少或根本没有。现在许多营养学家推荐像这样的低脂饮食，或者类似的鱼素者的饮食，包括乳制品、鱼和海鲜，但没有像猪肉或牛肉这样的红肉或家禽肉。有些人甚至建议完全不吃肉的素食主义者或纯素食主义者，特别是对患有心脏病或其他饮食相关疾病的人。但是如果你成为素食主义者或纯素食主义者，他们说你必须确保你从富含蛋白质的植物性食物中摄取所有必需的氨基酸，比如大豆。素材积累一、阅读词汇整合（明其义）【核心单词】 adj.健康的unhealthy adj.不健康的health n.健康；卫生subhealth n.亚健康2.normal adj.正常的；一般的abnormal adj.反常的3.bleed v.出血；流血blood n.血；血液bloody adj.血腥的 adj.忧虑的；焦急的；渴望的anxiously adv.焦急地；忧虑地；渴望地anxiety n.焦虑；忧虑；担心5.serve招待（顾客等）；服务；端菜；上酒招待；款待可口的；美味的食欲；胃口9.digest消化痛苦的【高频短语】1.be good/beneficial to对……有益2.be bad for对……有害3.be abundant in富含……4.be high/low in含……高/低5.be crazy about迷恋……；对……狂热6.be anxious about sth为……担心(忧虑)7.keep fit保持健康8.treat oneself to sth给自己买某物9.go on a diet进行节食10.lose weight减肥11.break down （身体）垮掉【主题整合】食物名称1．beef牛肉2．hamburger汉堡包3．sandwich 三明治4．salad 沙拉5．toast烤面包片；吐司6．sausage 香肠7．starter开胃菜8．appetizer开胃小吃9．dessert甜点；餐后甜食10．pudding布丁（西餐中一种甜点）11．barbecue烧烤12．dairy product乳制品13．fish and chips炸鱼和薯条烹饪方式1．boil煮；使沸腾2．roast（在火上）烤；烘（食物，尤指肉）3．fry 用油煎；用油炸4．stew用文火慢慢煨炖；炖烂5．bake 烤；烘焙；（将某物） 烤硬饮食文化1．table manners餐桌礼仪2．healthy food/diet健康饮食3．green/organic food绿色食品4．go on a balanced diet膳食均衡健康1．slim （身材）苗条2．stout肥胖的；肥壮的3．allergic过敏的4．symptom 症状5．dizzy头晕目眩的6．depression 抑郁症7．refresh （使）精神振作；（使）精力恢复8．cure sb of sth治愈某人的病9．have got a high/slight fever发高/低烧10．recover from从……中恢复11．send for a doctor派人请医生12．keep energetic保持精力充沛13．be in good/poor health健康状况良好/不佳二、写作词汇运用（悉其用）根据汉语提示或用所给单词的正确形式完成句子。1．If you___________（缩小） only your dinner plate，you will be eliminating more than 5，000 calories a month from your diet．2．Even a smallish fast food lunch delivers around 800 calories—more than a（n）________（普通的） woman would want to get at dinner．3．Most of the healthiest foods have only one__________（成分）．Longer lists generally mean more sugar，more salt，and more artificial flavors．4．That's without considering such_______（经济的）options as occasionally substituting beans or lentils for meat，or making a sandwich at home rather than spending money at a restaurant．5．If you make enough for leftovers，you'll save time__________（长期）．6．Studies suggest that a wholesome homecooked dinner takes only about ten minutes longer to prepare，on average，than serving__________（process） or ready-made food．7．As any 5-year-old or picky eater can attest，____________（familiar） is a powerful driver of dietary preference．8．Just keep___________（serve） the new dishes，and soon neither you nor your palate will recall what all the fuss was about．9．___________（放慢速度） your meals，pay attention to what you're eating，and call it quits when you're about 80 percent full．10．As well as giving us a temporary buzz，coffee is also known___________（降低风险）depression and increase dopamine and serotonin．三、核心句型表达（精于表）根据要求翻译下列句子。1．多进行体育锻炼，你就会变得更健康。译法一：（祈使句+and+陈述句）________________________________译法二：（动名词作主语，contribute to）________________________________2．当我第一次吃中餐时，才知道真正的中餐宴会那么丰盛。译法一：（the first time引导时间状语从句）________________________________译法二：（用not．．．until．．．句型）________________________________3．我们认为健康的饮食习惯，包括按时就餐、均衡饮食、多吃水果蔬菜等。这对我们很重要。译法一：（含including结构）________________________________译法二：（含included结构）________________________________译法三：（含非限制性定语从句）________________________________4．要保持心理健康，我们得保持乐观的心态。译法一：（in order that引导目的状语从句）________________________________译法二：（不定式作目的状语）________________________________5．我们要重视运动，如多跑步、少开车、践行绿色出行等。译法一：（用what引导主语从句）________________________________译法二：（强调句型，强调宾语）________________________________实践·主题测评知识维度诊断评价Ⅰ．单句填空1．One question I'm________（frequent） asked is “What's the secret to a healthy diet?”，yet the answer isn't all that mysterious．2．_______you're already in shape or trying to lose weight，one of the best things you can do for your waistline and your health is downsize your dishware．3．When we eat on the go，our brains tend to register the food as a snack—regardless of how many calories we consume—________（lead） us to overeat at our next meal．4．The smart choices cost no more，and in fact，there was a potential small saving________（associate） with the healthy selections．5．By devoting a few minutes to planning for more nutritious eating，you invest in your own health and________of your family．6．Obesity，diabetes，and heart disease all lead to doctor and hospital visits，________take a lot of time．7．Parents who eat with their children report greater________（satisfy） with family life．8．The best way to keep your body energetic is to eat a well-rounded，________（nutrition） diet．9．For obvious reasons，chocolate makes us very happy，however，it doesn't just provide an instant fix to a low mood，for it is also rich in magnesium，which helps calm your muscles and reduce________（anxious）．10．All leafy greens have some key components for improving your mood and help prevent you from becoming ________（depress）．Ⅱ．单句改错1．This ensures that you get enough nutrient and automatically reduces the amount of fat and calories you consume．_____________2．Studies indicate that simple by eating at a leisurely pace，you could drop up to 20 pounds a year．_____________3．Kids eat with their parents are less likely to consume junk food，less likely to overeat，and less likely to be overweight．_____________4．A lot of us rely on a regularly caffeine fix to improve our mood throughout the day，and it really does just that．_____________5．If you want your mood to be as sunny as your eggs，then eating it regularly will certainly help．_____________Ⅲ．情境写作假定你要参加以“A Balanced Diet and Health”为主题的科普英语竞赛。请根据下面的图示及文字写一篇演讲稿，简单论述饮食与健康的关系。注意：1．词数100左右；2．可以适当增加细节，以使行文连贯。Food PyramidGood afternoon，ladies and gentlemen!I'm very glad to have a chance here to make a speech on the subject—A Balanced Diet and 's you.（主题语境十四：素养维度发展评价，见第53～55页）

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